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Comments: There is a lot of info in this book, from joining a weight loss group or going... i begun reading this book after i started watching my eating habits, it is a... If eating healthy and/or losing body fat (weight) is your goal, this book can... This book has been a life saver! I had been toying with the idea for years... I like this book a lot. First of all, the authors have proper credentials (a... Read More »
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