Get Fit While You Sit: Easy Workouts for the Young at Heart

Aimed at anyone who wants to get or stay in shape, this book provides an exercise program that can be done entirely from a chair. Includes bonus... Comments: I was looking for a very easy workout to do during my recovery, mainly to keep... I live in a special care home, with 10 other senior citizens. I, though, am 37... This book I would recommend if yu are teaching seniors who exercise in a chair.... This book is amazing, easy to read must have. The exercies are easy to follow... I am a parent of a 2 year old and needless to say I don't have alot of extra... Read More »

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