"25 exercises you need for wellness along with detailed intructions and photos."—Reader's Digest
Some people just assume that...
Comments: A good point for the book is that it is wrtten in large and clear print ,for... Being 49 and needing to start moving again...this book is just what I needed to... The information and exercises displayed in the book are very practical and easy... And you can get download it or a get a free printed copy from the National... I couldn't give this book 5 stars because, although it looks like a great book... Read More »
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