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The skinny on the glycemic index. Research has proven that the best way to lose weight is to watch the glycemic load, which...
Comments: I wanted something super easy, that would be more of a cheatsheet book on how... Very informative for those with little and even extensive nutritonal knowledge.... I haven't finished the book, but it arrived in a timely manner and it is making... Anyone who would like to loose the weight the proper way and keep it off, read... There are many books out there about glycemic index. This is a very helpful... Read More »
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