Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio,...
Comments: This one is long and somewhat difficult, Gilad never tells you what weights he... I have had this VHS for years and have literally worn it out! I love this... The video works the arms pretty good - particularly the shoulders. Doesn't... I got this DVD to add to my weekly workouts. I desperatley needed to tone and... Can't really fault this workout. Gilad is definitely one of the best out there.... Read More »
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